ElderfitTV Experts In Over 60s Health & Fitness
Health & Fitness
Your Health and Fitness Journey Starts Here 😊 ***GET OUR FREE EXERCISE EBOOK HERE *** Link for Ebook 👉 https://elderfit.co.uk/free-ebook Elderfit is A Community Interest Company founded by friends Tom and Gareth, who between them have over 30 years’ experience in the fitness industry. After years of training a wide range of different abilities and groups, a mutual passion was discovered when they both gained experience in helping older people increase their physical abilities. Using principles from OTAGO training, along with their extensive health and fitness knowledge, they designed a session to improve strength & balance for individuals that need it the most. The classes draw on a variety of techniques, including mobility exercises, resistance bands and hand/ leg weights. Tom and Gareth adapt all exercises to suit individual’s needs, to ensure that participants feel the full benefits of the classes. www.elderfit.co.uk