itswellnessjess
Health & Fitness
I'm a walking & dance enthusiast making progress on my weight loss journey. As I continue to move toward my goal (down over 70 pounds so far), I’m committed to helping others on their weight loss journeys. On my channel, I share insights on navigating the calorie deficit required for weight loss, walking for weight loss, adopting active hobbies (my favorite is dance!), and making weight loss - and more importantly - creating a healthy lifestyle - more enjoyable. This channel may be especially useful for the type A girls who are up for logging, tracking, knowing their numbers, and are willing to embrace the concept of weight loss math! And if you struggle with emotional eating or need help with creating a calorie deficit in particular, my channel is here to guide and motivate you.