Meditate With Lily
People & Blogs
Meditation instructor and overall busy human, Lily Holden, aims to make meditation more approachable to the average, anxious Joe. In sharing personal stories, simple guided meditations and mindfulness practices, Lily warmly invites you to answer the question: "What's present for you?" Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Consult a qualified healthcare or mental health professional for specific concerns.