Mediterranean Minutes
Health & Fitness
Welcome to Mediterranean Minutes, the best channel for Mediterranean diet information, healthy recipes, tips and guides for how to follow the best diet in the world, the Mediterranean diet and how to eat the Mediterranean way every day to help you on your own healthy journey. I'm Caroline, author, recipe developer, YouTuber, and a big believer in the incredibly healthy Mediterranean diet. I’ll share what I’ve learned living in Spain as well as the wealth of nutritional science I gained from my education at Stanford University's Center for Health Education. Legal Disclaimer: The channel content is NOT medical advice, nor can I give you medical advice. I'm not your licensed nutritionist, dietician or doctor. Everything here is for general informational purposes. It isn’t a substitute for professional medical advice. It shouldn't be used to self-diagnose nor should it substitute for a medical exam, diagnosis, or other recommendations by a professional medical health care provider.