Rachel’s Fit Pilates
Howto & Style
The BEST blend of Pilates, Strength & Cardio Workouts to get you RESULTS at home! Where to start: Choose from one of my challenges (scroll to “Links” for free calendars with clickable pictures that go right to your workout of the day): •28 Day Wall Pilates Challenge •14 Day Wall Pilates Challenge •28 Day Pilates for Weight Loss + Strength •28 Day Weighted Pilates x Strength (Intermediate) •28 Day Reformer Challenge -OR- Follow my Monthly Calendars: Choose from Wall Pilates or 3-2-1 Method (3 days Strength, 2 days Pilates, 1 day Cardio), linked below! Not sure which challenge is best for you? Leave me a comment & I'll help you decide! Whether your goal is strengthening, weight loss, or both, my workouts are designed to strengthen, sculpt and get you in the best shape of your life! 💪🏽 By Rachel- •STOTT Certified Pilates Instructor •Licensed Occupational Therapist (M.S., OTR/L) •B.S. in Exercise Science & mid 30’s Mom of 2 👦🏻👦🏻