Sarah Mapes
Howto & Style
Hello, yoga friends. I'm Sarah Mapes. Welcome to my YouTube channel. I am an Asheville Yoga Center trained yoga instructor and have had a personal practice of yoga for over 18 years. Practicing yoga has helped strengthen my body, focus my mind and center my spirit. Please subscribe and click the bell icon to be notified of new content. As you practice with me, you too can enjoy the benefits to your body, mind, and spirit. Namaste'. Feel free to ask me questions about yoga, health and wellness at [email protected]. Please visit me at my Facebook group at https://www.facebook.com/groups/sarahmapesyoga.