SarahBethYoga
Howto & Style
β¬οΈ Join the 7 day Beginner Yoga Challenge βοΈ Welcome to Yoga π Here you'll get free yoga videos to help you stretch, strengthen, tone & de-stress. With color-coded thumbnails, You can find anything you need from: PINK = Power yoga (workouts) TEAL = Vinyasa yoga (flows) BLUE = Hatha yoga (stretches) PURPLE = Restorative/Yin yoga (deep stretches) You can also find exclusive LIVE Yoga classes, a community feature, and a pre-loaded daily yoga calendar in the SarahBethYoga APP. DON'T FORGET: ππ½ SUBSCRIBE for new uploads β¨ JOIN ME in the SarahBethYoga APP Even 5 minutes a day is better for you than 1 hour, once a week. Your daily practice is your strongest practice, and the fastest way to see results in your strength, flexibility, mind & body. See you on your mat! πππ Sarah Beth