Thyroid Vs Keto UK
Howto & Style
Did you do keto the first time around and lost weight everybody's happy? Did you regain that weight and actually found it impossible to lose weight again even on Strict Keto? That's because Keto lowers your Thyroid Function, the stricter you go, the lower your metabolic function. I was on strict keto less than 10g carbs for 4 years and in the last year eating only every other day: and I was putting on weight. I have been bullied by the community because a fat woman is an inconvenient sight for a lot of "Keto Gurus" who need to convince you their book, their meal plan will save you, and if it doesn't work the fault lies with you. No, the fault lies in the way that ketosis mimics fasting therefore making our bodies react to fasting by lowering thyroid function. I had to do DNA tests, private blood tests, and 18 months of research to understand what was wrong with my Thyroid after 9 years of Keto. I hope to save you the trouble I went through by sharing my experience.