YOGA UPLOAD with Maris Aylward
Howto & Style
Get FREE ACCESS to my 7-DAY MORNING MOBILITY YOGA PROGRAM on Yoga Upload Plus! https://www.yogauploadplus.com/yt/548-free-morning-mobility-yoga-program Your Online Guide to Skillful and Nurturing Yoga Practice to Help You Thrive in Daily Life 🔸Vinyasa Flow & Power Yoga 🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms) 🔸Gentle Stretch, Deep Stretch/Yin, Morning/Bedtime Yoga (for all levels) YOGA UPLOAD PLUS Membership & MOBILE APP 🔸 Yoga Programs & Challenges 🔸 Download Videos for Offline Viewing 🔸 Exclusive Videos Maris Aylward (born Dimayuga) is a Filipina actress, TV host, and yoga teacher (RYT-500). In 2010, she moved to the U.S. and started her yoga teaching career in Kansas City. She was also a TV Host at Kansas City PBS for 3 years. Maris now lives in Portland, Oregon with her husband David and their two children. She is currently pursuing her Precision Nutrition coaching certification.